Hi there! I am so honored you have chosen to take the brave leap to begin therapy. As your therapist, I aim to create a safe and compassionate space where you can explore your inner world, heal from past experiences, and grow into the life you envision. I strive to help you uncover the roots of your experiences and foster meaningful change. Together, we will navigate the complexities of your emotions, relationships, and goals with warmth, understanding, and collaboration. Wherever you are on your journey, I am here to walk alongside you!
I provide support for individuals struggling with anorexia, bulimia, binge eating, orthorexia, and other disordered eating behaviors. My approach focuses on understanding the underlying emotions, beliefs, and relational dynamics that contribute to these challenges. Utilizing psychodynamic modalities, I help my clients rebuild a healthier relationship with food, their bodies, and themselves.
Relationships are at the heart of our lives, shaping how we connect with ourselves and others. Whether you're navigating romantic relationships, friendships, or family dynamics, I provide a supportive space to explore patterns, improve communication, and foster deeper connections. As Esther Perel states, "The quality of our relationships determines the quality of our lives".
Living with anxiety and depression can feel overwhelming and isolating, but you don't have to face it alone. I help my clients uncover the deeper roots and unmet needs of their struggles and develop tools to navigate life with greater ease and resilience. Together, we'll work to break free from the feeling of being stuck, foster self-compassion, and create a path toward healing and hope.
Perfectionism and shame often go hand in hand, creating a cycle of self-doubt, fear of failure, and an unrelenting inner critic. If you find yourself striving for unattainable standards or feeling unworthy, I am here to help cultivate self-compassion, embrace imperfection, and reconnect with your inherent worth, so you can lead a more authentic and fulfilling life.
I am a firm believer that every human has experienced trauma in some way or another, whether through major life events, relational wounds, or subtle yet impactful experiences. Trauma can leave deep imprints on the mind and body, shaping how we experience the world and connect with others. Together, we'll work to rebuild a sense of safety, resilience, and self-nurturance, empowering you to move forward with strength and hope.
Tel: (916)709-6373
email: mollyparistherapy@gmail.com
Please note: all sessions are done virtually at this time
